Yes, you can make the Menopausal Transition easier

The menopausal transition can be a very daunting time for many women as the 

fluctuating hormones that characterise this period produce a multitude of physiological symptoms that make most women question their sanity! Fatigue, hot flushes, night sweats, mood swings, vaginal dryness and loss of libido are common symptoms which can be experienced anywhere between 2-10yrs. A significant period of discomfort! 

So, what can you do to manage this time and stay sane? 

Nutrition, lifestyle and supplementation with specific nutrients can have a profound effect on the severity of symptoms

For instance, dietary phytoestrogens, such as soy and flaxseed can be used to help stimulate the body’s non-ovarian estrogen production, reducing the effects on the body from the sudden drop in ovarian estrogen production.

Reducing stress is of particular importance during this period, a stress management plan which includes yoga and/or meditation can be useful tools to reduce the anxiety and stress that often surrounds this time. 

Several key nutrients such as magnesium and taurine can also be used to enhance GABA production, the calming neurotransmitter.

To learn more about how to make this period as manageable as possible and reduce the risk of various diseases such as osteoporosis and cardiovascular disease that is associated with this stage in life, book in a consult so I can tailor an individualised plan based on your needs.